Do you suffer from burning heartburn or painful acid reflux disease? Please take note that just possibly a few modifications in your diet and some changes in other areas of your life is all you may need to do. Let’s take a look at some acid reflux foods to avoid.
To decrease your chances of an acid reflux attack or heartburn symptoms, eat high-protein and low-fat meals. Try to eat less food per meal and quit eating before getting full.
What Acid Reflux Foods to Avoid
There is also certain foods and drinks that you should not consume.
Try to stay away from the following beverages. They seem to spark heartburn or at least make it worse:
- Carbonated drinks
- Tea or Coffee (regular and decaffeinated)
- Other drinks that include caffeine
These are acid reflux foods to avoid that seem to ignite the fires of heartburn:
- Citrus Fruits like grapefruit or limes
- Garlic and Onions
- Tomatoes as well as products from tomatoes (salsa and tomato sauce)
- Spiced Foods like chili or pizza
Other Changes That Could Help Your Acid Reflux
You can further your cause by adjusting a couple of more things in your life
- Quit Smoking. Smoking could increase the possibility of heartburn symptoms and acid reflux. It works to increase the flow of stomach acid and hijack the muscles that keep the stomach acid down.
- Want to Get More Sleep? These changes will help lessen your heartburn while you sleep:
- Raise the head portion of your bed 4-6 inches. This will keep the contents of the stomach down.
- Don’t bother with using lots of pillows, this doesn’t work. This may put too much pressure on your abdomen.
- Take naps through the day in a recliner.
- Do not eat 2-3 hours before bedtime.
- Relieve the Pressure. The more pressure around your belly, the higher chance for heartburn.
- Try diet changes and exercise to lose weight.
- Wear loose clothing
Can Medication Help?
There are many great over-the-counter and prescription acid reflux remedies available that can help with your heartburn symptoms. Please read my post on heartburn medication and how to choose the right one for you.
This incredible 38 page report will give you valuable information and tips to help you with your heartburn, acid reflux and GERD.