GERD Diet – 13 Foods That Are Good

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 Of all of the information on a GERD diet, not much is said about the foods that are good to eat. Most plans tell you what foods to stay away from. While it is a great idea to avoid the things that bring on an attack, you can really help your heartburn pain by eating the right foods.


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 13 Best GERD Diet Foods


 If you stick to the following list, your body can become a heartburn-free zone.


GERD Diet 1. Oatmeal

Either regular or instant oatmeal is great for breakfast or any other time of the day. It doesn’t trigger heartburn and it fills you up. You can add a little extra flavor with raisins. Don’t worry, the oatmeal will absorb the acid of the raisins.


2. Ginger

Ginger is an excellent food to eat when you are on a GERD diet. It has been used as an anti-inflammatory for a very long time. It also is a great treatment for other gastrointestinal conditions. You can peel the root easily and slice it, shave it or grate it into your recipes.


3. Aloe Vera

As well as a wonderful healing agent, Aloe Vera works great as a treatment for acid reflux. You can find it in some supermarkets or in health-food outlets. It’s an ingredient that can be used in recipes.


4. Salads

Salads are an acid reflux sufferers staple. Just make sure you leave off the cheese, tomatoes, onions and high-fat salad dressings. Low-fat dressings or dressings with an acidic value can be added, just in moderation.


5. Bananas

GERD DietFor most people, bananas are another great food to eat. They have a PH of 5.6, so the balance is good. There are a small number of people that are actually negatively affected by bananas. What works for some people, doesn’t always work for others.



Cantaloupe, watermelon and honeydew are also on this good list for a GERD diet. These have a PH of 6.1 and like bananas, some people will have to avoid this food if they have a problem with it.


 7. Fennel

You can use fennel in a salad or it can provide a unique flavor profile in chicken recipes. It’s a vegetable with a crunch that has a mild licorice-like flavor.


8. Poultry

Chicken and turkey are again staples of a GERD diet. You can grill, boil, bake or saute these birds for a variety of flavors. But remember, don’t fry them.


9. Seafood

As with poultry, you can grill, boil, bake or saute most seafood. But again, never fry. Try to buy wild fish as opposed to farm-raised.


10.GERD Diet Greens and Roots

These are things like asparagus, cauliflower, broccoli and green beans. All of the “root

vegetables” are recommended here.


11. Celery

Celery, having a high water content, has almost no calories and is very good for a GERD diet. It also works to suppress your appetite, so it helps you not to over-eat, which will trigger a heartburn attack.


12. Parsley

For many years, parsley has been used medicinally to aid in digestion and to calm your stomach. Use it as a garnish or as an ingredient in recipes.


13. Rice and Couscous

Rice, especially brown rice, is outstanding for a GERD diet, as is couscous, which is a form of semolina.


All of the above foods should work very well to help you control your pain. Knowing what foods are good to eat will assist you in developing your GERD diet.


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