If you’re one of the millions of people who suffer through the pain, you want to learn how to get rid of acid reflux fast. There is nothing worse than to have your chest or throat on fire after a meal. But, with the information in this article, you will be able to lessen or even permanently eliminate your painful acid reflux symptoms.
1. Consider Medication
Most of us who experience only occasional symptoms of acid reflux will turn to over-the-counter heartburn medications that can be found on any drug store shelf today. Products like Tums, Pepcid, Mylanta, Alka-Seltzer and Gaviscon are just a few of the many heartburn medications available. Most of these acid reflux remedies will work fine for infrequent bouts of heartburn.
But when your symptoms are more frequent and severe, a trip to your health professional is advised. He or she might prescribe a more aggressive protocol that will get rid of acid reflux more effectively. These are drugs like Aciphex, Protonix, Zegerid and the most prominent Nexium. They all work very well to relieve your pain, and should be considered as an effective treatment. You can read more about all of the acid reflux medications in the article: Heartburn Medication: How Do You Know Which One Is Right For You.
2. Make Some Lifestyle Changes
Making some small changes in the way you do things will go a long way to help with your condition. Try these out to see if they work for you as well as they have for so many others.
- Do not eat within 3 hours of going to bed
- Do not drink alcohol
- Stop smoking
- Lose weight
- Drink lots of water
- Raise the head of your bed (to make your head higher than your feet)
- Wear loose fitting clothing
These do seem a little insignificant when considered individually however, they all work together as a whole to rid you of acid reflux.
3. Change Your Diet
By far, the most powerful change you can make to your condition is in what you put in your mouth. A lot of people today don’t want to be on any unnecessary medications and are looking for a much more natural approach to get rid of acid reflux. This can definitely be done by managing your diet.
Diet is everything when it comes to controlling acid reflux and its’ symptoms. There are a number of things you should consider when you sit down to eat. Here are a few examples:
Spicy and fatty foods come under this category. So do caffeinated drinks, chocolate, tomato products as well as fried foods and greasy food.
Good foods to eat to help get rid of acid reflux include: oatmeal, ginger, salad without tomatoes and onions, bananas, melon, fennel, chicken and turkey. Fish, seafood, roots and greens are also good foods to eat when you have any digestive disorders.
By adopting these changes in your daily diet, you can greatly decrease the painful symptoms of acid reflux by not allowing them to happen in the first place.
There are a few great programs available today that specialize in this natural approach. Each has its’ own abilities to, in most cases, totally and permanently eliminate the most difficult instances of digestive disorders, such as acid reflux. I highly recommend you take a look at our Heartburn Products Review page and browse these well-proven systems to get rid of acid reflux now. You have nothing to lose but the pain.