Most people know that medications for heartburn can help put out the fire of acid reflux. However, most health professionals recommend beginning with some simple lifestyle changes and a more natural home remedy for heartburn.
Home Remedy For Heartburn – Things To Try
- Your eating habits can definitely trigger a heartburn attack. So, avoid things like chocolate, citrus fruits and juices, sodas, caffeine, onions and tomatoes. Also, stay away from any foods that contain a high fat content. Some helpful tips would be to add fiber to your diet. This will work to keep your digestive system functioning properly. Remember not to over-eat. This will cause excess pressure in the stomach and spark a heartburn attack. Reduce your food portions and eat more often during the day – like 5 or 6 meals per day. Learn to eat more slowly. And finally, refrain from eating 2-3 hours before you go to bed.
- To cool the fiery pain, and avoid future acid reflux attacks, try calcium. This active ingredient is used in the over-the-counter antacids.
- Chewing gum is another excellent home remedy for heartburn. The chewing process stimulates the production of saliva, which naturally neutralizes stomach acid.
- There are also several herbal remedies for heartburn. This list contains: lemon balm, peppermint, German chamomile, clown’s mustard plant, caraway and milk thistle. Studies have shown that these have some effect on heartburn symptoms.
- You can also use a solution of baking soda and water for your heartburn. The recommended mixture is 1 teaspoon of baking soda dissolved in 8 ounces of water. This will neutralize the stomach acid and eliminate the burning.
- You can also try DGL (deglycyrrhizinated licorice) as a good home remedy for heartburn. It comes in capsule form or chewable tablets.
- Another natural acid neutralizer is bananas. You can eat them in either dried form or fresh.
- Some other ways to calm the acid are: apple cider vinegar, taken in tablets or liquid forms, and chamomile tea.
- One of the oldest cures for heartburn is ginger. You can either make ginger tea, or use ginger as an ingredient in cooking. You can also eat it raw but, that may not be the best tasting.
- Another good way to reduce acid reflux is with aloe vera juice. Many people have had success with this method.
This incredible 38 page report will give you valuable information and tips to help you with your heartburn, acid reflux and GERD.